Get Ready For Your Spring Season!!
Saturday, March 15th at 1550 W Armory Way
8:30am-9:45am - Athletic Testing courtesy of Palumbo Performance (free)
Get data on your vert, broad jump, single-leg-hop-and-stick, T-test, beep test, and more!
10am - 11:30pm Kettlebells for Field Sports ($20, or $35 for both)
Ren is a Level 2 Kettlebell instructor under Steve Maxwell. You'll learn key movements to increase mobility, strength and power, get eyes on form, and be able to ask about programming.
11:30am - 12:30pm - Self-Care On and Off the Field (free)
When you know how to take care of your own body and prepare it for your sport, you have SO much more confidence. We'll go over different types of soft tissue work, mobility drills, pre-workout muscle activation and warm up protocol.
15-minute snack break
12:45pm - 2:15pm Strength Training for Field Sports ($20, or $35 for both)
You're only as strong as your weakest link. Learn what your individual body needs to be as injury-free and powerful as possible - lots of single-leg and unilateral movements, functional core work, and the little form tweaks that turn a mediocre result into an amazing one.
This is a Worlds fundraiser for Riot and Sockeye
