The New York Times has been publishing some really interesting articles on health lately! I've been discussing a number of them with friends and colleagues, but this one really caught my eye...one of my focuses as a trainer is fitness for life, not just looks. There's no reason why you can't be healthy and strong at every age. Check out this story!
Dr. Mark Tarnopolsky was reportedly surprised to find that the effects of exercise on mitochondrial health was so systemic and not regulated to musculature. Although I'm definitely not a scientist, my experience in working with my clients has shown me the effect his study demonstrates. Exercise really is the miracle drug of our future! :) And it's never too late to reverse the process of aging...
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