Here's the info for the clinic this weekend...hope you can make it! We're capping it at 30 people, so sign up soon if you wanna come! :)
Open to any ultimate player who wants to get faster, quicker, maximize their power and avoid injury!
Taught by Michael "MC" Caldwell, 14-year veteran of Sockeye and Ren Caldwell, Seattle Strength and Conditioning coach specializing in ultimate athletes.
This two hour clinic will include:
*a breakdown of a thorough warmup for field movement
*ultimate-specific technique and drills for improving on-field performance
*speed and agility for offense and defense
*Q & A session
*a handout (also emailed) detailing everything covered
Where: Delridge Playfields (4458 Delridge Way SW, 98106)
When: Saturday, February 1st, 2-4pm
Cost is $20
Space is limited, so sign up here!
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